This is NOT fun until we find the answers. If you’re searching or reading in this area, you are experiencing pain, frustration, tiredness and loads of lost hours of productivity. For some it’s feeling bloated, experiencing swings of bowel movements from diarrhoea to constipation, nausea, vomiting and potentially skin reactions like a rash or eczema.
There are lots of different reasons for food reactions and navigating your way to be symptom free is a process of discovery and building the health of your body.
Once we have worked out what the problem is, there are various ways to treat and maintain success in your digestive health.
Coeliac disease involves changing the way you eat for the rest of your life. Finding simple solutions and alternatives to foods that contain gluten is a process unique to your situation.
Following a temporary low FODMAP style of eating is another method we might engage to diagnose and treat food intolerance.
Improving and maintaining your gut health through balancing prebiotics, probiotics, fibre and resistant starch is a means to improving your immunity and overall health forever. It is important and achievable for everyone from babies to the elderly.