Heart disease accounts for most of our population’s deaths.

Even something as basic as high blood pressure kills 1000 people every week.

Yet understanding and practising a healthy heart lifestyle is quite simple.  There are many easy ways to protect your heart and these can be tasty and fun once you get into the habit of doing them most of the time.  Including a range of colourful plant based foods is a great habit to form and when tailored to you, is easy to sustain.

For some it’s high blood cholesterol, high blood fats (triglycerides) or high blood pressure that motivates them to find out more about improving their heart health.  For others it might be family history and a risk factor like a high waist to hip ratio.  Whatever it is, don’t wait to take some easy steps to improving your lifestyle that protects your heart.  Every day counts.